Infrared Sauna
With just a few moments of quiet time in the sauna, you’re relaxing your mind and giving your body the care and attention it deserves. The benefits are undeniable: clearer skin, a stronger immune system, and an overall sense of well-being.
our Infrared Sauna
Imagine stepping into the warm embrace of a sauna, the temperature hovering between 110°F and 149°F (depending on your comfort and tolerance), creating a soothing atmosphere that melts away the day’s stresses. You settle in, perhaps with a good book or your favorite playlist, and the world outside seems to fade into nothingness. The quiet hum of your chosen music, combined with the enveloping warmth, makes it the perfect escape—a serene oasis where you can truly unwind.
- Promotes reduction of inflammation through increased circulation
- Addresses pain
- Reduces join stiffness
- Reduces muscle spasms
- Provides post exercise muscle pain relief
- Promotes wound healing
- Metabolic Weight Loss
- Stress Reduction
- Detoxifies the body - eliminates toxins and heavy metals. Some people refer to the skin as the body's third kidney
for athletes
- Loosen muscles/joints before workouts
- Reduce lactic acid buildup in muscles
- Ease muscle and joint pain from overuse/strain and repetitive motion
- Burn extra calories while recovering from injury
- Increase tolerance for anaerobic activity
- Boost blood circulatoin to promote muscle repiar
- Feel refreshed and invigorated after tough workouts
- Eliminate harmful toxins that hinder performance
Sessions & Pricing
then billed at $1 per min for extra time.
Same-Day
Safety: Infrared heat, which is the warmth from the sun, will not cause tanning or promote skin cancer (tanning is caused by ultraviolet (UV) light, not infrared light). Infrared heat is so safe that it is used to warm pre-mature babies. It is very effective, perhaps the best way to deliver heat therapy. Infrared heat provides more efficient heat transfer and deeper tissue and joint penetration than by using hot air, steam, or hot water. More comfort; no hot air, hot water or steam to sear your skin or make breathing difficult or uncomfortable. Air in the infrared sauna is heated to 110-149F, not the 150-180F in a traditional hot air sauna.
